Studio Yoga & Fitness Classes
Join me for in-person yoga and fitness classes in Ottawa at two locations:
Cattleya Yoga Studio & Manor Park Community Council.
Summer Park Yoga Series | Awaken & Align
7-Week Journey Through The Chakra System
July 6, 13, 20, 27, Aug 3, 10, 17
7h45-9h00am
Beechwood Market, New Edinburgh Park, Ottawa
$150 for 7 classes OR $25 drop in
This Summer Park Yoga Series will be a 7-week immersive experience designed to awaken & align the 7 major chakras within your energy system.
Each chakra represents a key aspect of your being. Each week we will dive into their qualities and how each energy center influences our life.
This is a holistic approach to healing from the inside-out, empowering you with self-knowledge and practices to align & awaken your whole system.
Through yoga asanas, breathing practices, mantras, mudras and meditations, we’ll work with the qualities associated with each chakra.
July 6th - ROOT
Ground
Create a solid foundation of safety from within through grounding to Mother Earth, releasing stress & anxiety.
July 13th - SACRAL
Create
Awaken your creativity, release heavy emotions, and connect with the element of water.
July 20th - SOLAR PLEXUS
Empower
Build self-confidence, overcome self-doubt, empower yourself by igniting the fire within.
July 27th - HEART
Expand
Open your heart and breathe in love, compassion, and kindness into your relationship with self and others.
August 3rd - THROAT
Express
Express your truth with clarity and vulnerability, focusing on the vibration of sound to awaken your voice
August 10th - THIRD EYE
Illuminate
Access our intuition, inspiration, allowing us to see and understand the inner and outer worlds.
August 17th - CROWN
Unite
Connect to your Higher Power to experience a sense of universal consciousness, wisdom, unity and self-knowledge.
